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In this video, I go through the top 4 ways that fasting improves gut health and autoimmunity. You can read more here: [ Ссылка ]
Here are the Studies I Discuss:
Fasting and Gut Health: Fasting activates Fatty Acid Oxidation to enhance intestinal stem cell function during homeostasis and aging: [ Ссылка ]
Akkemansia Study: The effects of daily fasting hours on shaping gut microbiota in mice | BMC Microbiology: Study Here: [ Ссылка ]
2023 Diversity Study – Male Rat – 18 hr fast for 5 Weeks sign inc. in Alpha diversity: [ Ссылка ]
Intermittent fasting supports the balance of the gut microbiota composition - [ Ссылка ]
2023 Meta Analysis: - Fasting Improves Gut Microbiome – inc. short chain fatty acid production with improvements in metabolic health Impact of Intermittent Fasting on the Gut Microbiota: A Systematic Review: Study Here: [ Ссылка ]
2024 Study - IF inc. T Reg Cells and Decreases Th17 Cells: [ Ссылка ]
2024 Study - IF inc. T Reg Cells and Decreases Th17 Cells
Intermittent Fasting Modulates Immune Response by Generating Tregs via TGF-β Dependent Mechanisms in Obese Mice with Allergic Contact Dermatitis - PMC (nih.gov)
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