Experiencing an occasional twinge of joint pain when you go for a walk or climb a set of stairs is very common – but it’s not normal.

So, if you are suffering from some type of chronic joint pain, especially in your knees or back, know that you are not alone and that there is probably a very reasonable explanation for it. The first thing you’ll want to check is your weight because being overweight or obese is a common cause of joint problems.

If you are overweight, you are especially susceptible to arthritis – and arthritis is the No. 1 culprit of joint pain. There are two ways that being overweight raises your risk for developing joint disease. First, excess weight puts additional stress on weight-bearing joints, mainly the knees, back, and feet. Secondly, weight gain causes inflammation and swelling of the joints, causing immobility and pain.It makes sense that extra pounds put additional pressure on your bones, ligaments, and other parts of the musculoskeletal system.

Increasing physical activity has many health benefits and can help you shed weight, although exercise alone is rarely enough to help you lose weight ,that’s why you have to eat right too.

Modern treatment options for #hiparthritis
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