13 PERFECT EXERCISES OBLIQUE WORKOUT 🎯

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00:00 PERFECT EXERCISES OBLIQUE WORKOUT
00:14 Kettlebell Slingshots
00:43 Dumbbell Russian Twist with Legs Floor Off
01:16 Side to Side Waist
01:46 Side Up Jump Top Bench
02:14 Cable Kneeling High Low Anti Rotation Chop
02:45 Side Plank Hip Adduction
03:17 EZ Bar Up Down Twist
03:33 Plank Ploy Box
04:09 Hanging Knee Circle Raises
04:42 Kick side Jump
05:05 Sitting Punches
05:29 Cross Body Push up
06:00 Altrenate Hell Touches
06:30 Side Bridge
06:57 Hip Roll Plank
07:29 plat Side Bridge

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