Obesity isn't just about willpower - it's a complex interplay of hormones, genetics, and metabolism. In this discussion, Christos Mantzoros (EP #322) unravels the mysteries of weight gain and fat storage. You'll discover how our understanding of obesity has evolved over the past 30 years, from a cosmetic issue to a serious health concern linked to cancer and cognitive decline. Learn why some people struggle more with weight, the crucial difference between subcutaneous and visceral fat, and cutting-edge methods for measuring body composition beyond BMI.

From the role of leptin in regulating appetite to the hidden dangers of belly fat, you'll gain a deeper understanding of how your body stores and uses energy. This discussion might just revolutionise your approach to diet and exercise.

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