Magnesium is the fourth most abundant mineral in the human body, responsible for more than 600 everyday reactions, including energy creation, protein formation, muscle movements, joint health and nervous system regulation. If we are low in magnesium, we can often experience muscle aches, pains and cramps, which is why it’s important to consume foods such as leafy greens, avocados, bananas nuts & seeds and even dark chocolate! You can also consider a magnesium supplement range such as from Bioglan, including other nutrients which also help support the musculoskeletal system.
In this tape story, Gerald Quigley sits down with Naturopath Angela Maree Smith and finds out why it’s important to make sure we’re keeping up our magnesium levels, and how we can do so with help from supplementation.
Watch LIVE every Friday at 2pm and Sunday at 12 noon on Channel 7 or catch up on the episode at [ Ссылка ]
