5 Min Warm Up Before Workout / BEST Dynamic Stretching Exercises
Get the most out of your at home (or gym) workout with this quick warm up routine loaded with the best dynamic stretching exercises. I talk you through the whole stretching routine to make sure your form is on point and you get the most out of it. Whether you are getting ready to crush a home workout or just need a quick flexibility workout, this dynamic full body warm up will leave you feeling awesome!

#warmupbeforeworkout #dynamicstretchingexercises #warmup

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TRY THESE WORKOUTS NOW:

12 MINUTE FAT BURNING HIIT WORKOUT - BODYWEIGHT
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30 MINUTE BODYWEIGHT LEGS AND GLUTES WORKOUT
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12 MINUTE ABS WORKOUT AT HOME
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DISCLAIMER:

You should seek advice from your physician before starting this or any other fitness program. This program many not be appropriate for your fitness level. You may be at risk of injury or death if you have a history or family history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have any other medical or physical condition that could be made worse by a change in activity.

Train 4 Life & Be Ready 4 Anything
Michelle

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