Guided Yoga Nidra practice with Yogi Ashokananda

Yoga Nidra is yogic sleep. It is a state of conscious Deep Sleep. In Meditation, you remain in the Waking state of consciousness, and gently focus the mind, while allowing thought patterns, emotions, sensations, and images to arise and go on. In YogaNidra, you leave the Waking state, go past the Dreaming state, and go to DeepSleep, yet remain awake. While Yoga Nidra is a state that is very relaxing, it is also used to purify the Samskaras, the deep impressions that hold emotions and memories at a cellular level.

Known as psychic yoga sleep, Yoga Nidra lets you fully rest in the body with awareness of the whole mind. The final state of openness connects inside and outside being undisturbed by samsara yet witnessing all.
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Power Yoga & Prana Kriya Yoga
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"The Power of Relaxation - Align Your Body, Your Mind and Your Life Through Meditation"

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