Nina Teicholz is an investigative journalist and author of the New York Times Best-Selling Book, The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet. She is a well-respected food and nutrition writer that has contributed to publications such as the New York Times, the New Yorker, the Economist, and Men’s Health magazines, and is a former NPR reporter and associate director for the Center of Globalization and Sustainable Development at Columbia University.
Why you should listen –
Nina comes on Bulletproof Radio to talk about her book, The Big Fat Surprise, discussing: the truth about saturated fats and their health benefits, a story of failed science and fat, the dangers of oxidized oils, and why our working hypothesis of health isn’t working.
Enjoy the show!
For more info & to follow Nina:
The Big Fat Surprise Blog - [ Ссылка ]
The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet - [ Ссылка ]
Nina’s TED Talk - [ Ссылка ]
Twitter - @bigfatsurprise - [ Ссылка ]
The Big Fat Surprise on Facebook - [ Ссылка ]
Nina Teicholz on Pinterest - [ Ссылка ]
Resources:
NASA Astronaut Diet Experiments - [ Ссылка ]
Team Boatylicious Ride Across the Pacific - [ Ссылка ]
Nina’s New York Times Article “Nuggets of Death” - [ Ссылка ]
Trans Fat - [ Ссылка ]
Mary Enig, Ph.D. - [ Ссылка ]
Know Your Fats: The Complete Primer for Understanding the Nutrition of Fats, Oils and Cholesterol - [ Ссылка ]
Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats - [ Ссылка ]
Gary Taubes - [ Ссылка ]
Why We Get Fat: And What to Do About It - [ Ссылка ]
Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health - [ Ссылка ]
The Soft Science of Dietary Fat (PDF) - [ Ссылка ]
Silicon Valley Health Institute - [ Ссылка ]
The Atkins Diet - [ Ссылка ]
Dean Ornish, M.D. - [ Ссылка ]
American Heart Association Dietary Guidelines - [ Ссылка ]
K. Lance Gould, M.D. - [ Ссылка ]
Jeff Volek, Ph.D., & Stephen Phinney, M.D., Ph.D - [ Ссылка ]
Eric Westman, M.D., M.H.S. - [ Ссылка ]
Ketogenic Diet - [ Ссылка ]
Crisco - [ Ссылка ]
Oil oxidation products - [ Ссылка ]
Fat replacers - [ Ссылка ]
Bulletproof:
Bulletproof Diet Book - www.orderbulletproofdietbook.com
Podcast #64 Grass-fed Beef w/ Glenn Elzinga of Alderspring Ranch -
[ Ссылка ] to Make Bulletproof Salad Dressings with Brain Octane™ Oil - [ Ссылка ]
Podcast #142 - Keto Clarity w/ Jimmy Moore - [ Ссылка ]
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