Polyvagal theory has proven that we ARE capable of re-wiring our brain. By stimulating the vagus nerve with very simple vagus nerve exercises, we can easily calm stress and anxiety. When practiced, again and again, we form new neural pathways in the brain, allowing you to strengthen your resilience, unlock your full potential and live your very best life.
#vagusnerveexercises #Polyvagaltheory #anxietyrelief

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