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In this post, Grant breaks down how he trains for his lightning footwork and incredible agility.

The way Grant moves on his feat is genuinely spectacular and in this video he not only shows the footwork drills he uses, but also explains how to get the most out of them by training intentionally, consistently, and with good form.

This is amazing for martial artists, as well as footballers and other athletes. BUT it's also important for anyone who wants to move gracefully and with poise. Agility can genuinely save your life if you're in an accident and it's one of the first things to go as we age.

What do you guys think? Do you train agility specifically?

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