As you ladies know I LOVE posting workout videos that you have all requested to both help you achieve your fitness and lifestyle goals, but even more importantly improve your body confidence helping you look and feel as great and beautiful as you are!
This tutorial is another really popular request from you ladies
How to be rid of BINGO WINGS & Exercises To Tone Your Arms!
I know how horrible it can be when you are self conscious about your upper arms and are constantly having to choose an outfit that covers your insecurities.
Well- No more covering over your shoulders and arms in the summer ladies, I am here to help you sculpt beautiful lean and toned arms to flaunt in your sleeveless summer dresses.
Your wish is my command, I have put together an easy to follow, minimal equipment workout tutorial for you all that you can join in with live, or you can screenshot the exercises below!
This exercises routine takes just 15 mins and to get the best results I'd recommend completing this workout 2-3 times per week.
These exercises mainly target the problematic bingo wing area, as well as the shoulders and a few exercises that activate the muscles in the upper back and chest.
Good Luck ladies and get ready for a SERIOUS ARM BURN! With that said, the results are so worth it!
Please see the full workout breakdown detailed below & give this video a cheeky like and comment, and of course share with friends that will benefit from it too!
It's your feedback & comments that mean the world to me and keep me doing what I love, for you girls, so please do share the love xxxx
Wearing @fitflowactivewear leggings (Instagram) @bombshellsportswear crop (Instagram)
Exercise Descriptions
All exercises are to be completed with light weights of your choice (I recommend between 2-4 kg)
1. Warm up rotator cuff (shoulder flexion into horizontal abduction, and back) x10
2. 45 degree angle small rotations x10 in each direction
3. 45 degree angle hold x10 seconds
4. Tricep raises x20 (behind head)
5. Tricep inner range raises x10 (behind head and lower to half way only before straightening arms out again)
6. 90 degree arm hold x10 seconds (arms out at the side of the body, with locked elbows)
7. 45 degree arm hold x10 seconds
8. 0 degree arm hold (arms straight in front of you) x10 seconds
9. Round the worlds x10 in each direction (take weight around the back of the head)
10. Bicep curls x10
11. Triceps extensions x20
12. Tricep dips on step x20
13. x10-20 press ups (depending on your ability) to finish
Good Luck ladies & sending you loads of positive, healthy vibes form London.
Love Lilly xx
