As requested - here's a few Pilates exercises that you can do for neck care. In this video we work the shoulders and spine to help relieve any tension and subsequent pain in the neck.
sophiapym.com and thesewomenmove.co.uk
Insta [ Ссылка ]
![](https://i.ytimg.com/vi/ASAMd5t952g/maxresdefault.jpg)
As requested - here's a few Pilates exercises that you can do for neck care. In this video we work the shoulders and spine to help relieve any tension and subsequent pain in the neck.
sophiapym.com and thesewomenmove.co.uk
Insta [ Ссылка ]