Ep.53 of BB&B is all about the Cali Pro! Fouad Abiad, Ben Chow and James Hollingshead give you the breakdown of the competitors and where they think the competitors will place.
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Time Stamps:
00:00 - Intro / All three prep updates.
22:46 - Cali Pro Breakdown
50:02 - Promoting people who rip current bbers.
53:15 - Would you rather...
54:30 - JP style of training.
57:10 - How to avoid post show rebound.
58:12 - Tips for bringing up hamstrings.
1:06:24 - Bands.
1:09:40 - Improving insulin sensitivity.
1:15:54 - Dumbest thing we've heard in terms of weight lifting.
1:16:43 - Should you do cardio if your legs are sore?
1:17:57 - Advice for the working man.
1:18:56 - Doing too much cardio.
1:20:51 - Would you suggest red meat twice a day?
1:21:31 - Puking and re-eating afterwards.
1:24:37 - Most dangerous thing you've ever seen someone do in the gym?
1:28:13 - Longest bulk season you've ever had.
1:29:27 - What prep meal do you like the most?
1:32:40 - Splitting gh dose?
1:33:10 - Lifting with someone better.
1:34:22 - Getting better at judging bodybuilding shows.
1:36:50 - Have you ever....
1:41:25 - Would you like to see the Olympia move cities?
1:42:17 - Waist trainer. (www.skinnyroti.com Code: FOUAD)
1:43:55 - James what do you think of SST training?
1:45:58 - Adding mass and health risks of starting late?
1:48:23 - Why do so critics that aren't actually bbers?
1:53:39 - Strict Curls.
1:56:00 - Take a punch from....
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