It's no secret that being out in Nature among the trees in the forest is a powerful healing experience. Shinrin-Yoku is the Japanese Art of Forest Bathing, where a leisurely walk among trees allows you to engage all your senses and connect with Nature. Join me in this video as I practice a little Shinrin-Yoku of my own, taking in the last of Autumn's colors. At the end we practice 2 minutes of stillness to breathe, relax, and just be. I hope you enjoy this video.

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Music: Epidemic Sound

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