This is in no way a recommendation from Dr. Neal Barnard or Mastering Diabetes to add sodas and candy bars back into your diet. But sugar does not cause type 2 diabetes. In fact, this is already an established consensus among health professionals.
Should you limit your sugary delights though? Absolutely. That as well is a universal recommendation from nutrition experts to prevent diabetes.
Now, if not it's not the sodas, it's definitely not the sugar coming from fruits and other healthy carbohydrates.
The bottom line is, more than sugary foods, what causes type 2 diabetes is fat. Diets high in fat are the culprit behind toxic fatty breakdown products and free radicals that block insulin-glucose communication.
In this conversation, learn more about the role of fat in your diet and how to make sure you're getting enough of it with a plant-based diet.
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Neal Barnard, MD, FACC, is an adjunct professor of medicine at the George Washington University School of Medicine in Washington, D.C., and President of the Physicians Committee for Responsible Medicine.
Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health, that paved the way for viewing type 2 diabetes as a potentially reversible condition for many patients. (Full bio at 👉 [ Ссылка ])
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