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This specially designed program by medical and Tai Chi experts will bring health benefits for anyone, it is especially safe and effective for people with diabetes.
According to traditional Chinese medicine, enhancing life energy (Qi) in the appropriate acupuncture meridians (energy channels) will improve diabetes. This program is also designed to enhance these meridians.
After an introduction to Tai Chi and diabetes, warm up and cooling down exercises, this program contains Qigong for Diabetes, 11 basic movements and 8 advanced movements. Viewers can learn the different parts at their own pace using step-by-step instructions.
The set is based on both Yang and Sun styles, selected to enhance Qi (internal life energy) and provide progressive exercises safe for people with diabetes.
Features
Designed to prevent and improve control of diabetes by gently increasing physical activities, cellular uptake of glucose and relaxation. It enhances Qi (life energy), which according to traditional Chinese medicine will help control diabetes. For people who don't have diabetes, practising it could prevent diabetes, or just improve fitness and health.
The program is supported by Diabetes Australia.
Contents:
** Introduction
** Warm up and cool down
** Qigong for diabetes
** The basic movements
Commencement movement.
Opening and closing hands
Waving hands in the cloud x 3 left
Opening and closing hands
Fair lady working at the Shuttle
Opening and closing hands
Toes kicks left and right
Opening and closing
Waving hands in the cloud
Opening and closing hands
Closing movement
** The advanced movements
Waving hands in the cloud x3
Opening and closing hands
Stroking bird's tail left
Opening and closing hands
Stroking bird's tail right
Opening and closing hands
Waving hands in the cloud x3
Opening and closing hands
Closing movement
ABOUT DR PAUL LAM
An Australian family physician and tai chi expert, Dr Paul Lam is a world leader in the field of Tai Chi for Diabetes with more than 40 years of teaching experience. He has authored several Tai Chi Books and produced many best-selling, learner-friendly instructional Tai Chi DVDs. Over five million people worldwide practice Tai Chi for Diabetes programs every day. He is now focusing on preventative medicine and has participated in many research projects on the subject of Tai Chi’s health benefits (with 24 published papers with his name as either principal investigator or co-author).
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