This year has been a tough one. I share my thoughts on the holidays and the importance of being in the moment - how it can keep you from getting to fifth gear.

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State of Mind to me means being 100% present, feeling completely at peace inside of you, not letting your thoughts control your life and always looking for ways to be the best that you can be.

This will be the first in a series here on YouTube, however you can learn more about State Of Mind at [ Ссылка ].

If you'd like to learn more about my life, I've recently released "Nothing General About It - How Love (and Lithium) Saved Me On and Off General Hospital" [ Ссылка ]

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