Dr. Joel Fuhrman recommends your breakfast should be a light meal. Maybe a berry bowl or an apple pie oatmeal — that's what breakfast looks like on a Nutritarian diet. And that's right. Breakfast is not the most important meal of the day. And you can skip it should you need to according to your weight loss program.
But there's a little caveat on that choice.
So, here's Dr. Fuhrman's advice on how to lose weight on a two-meal-a-day diet.
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