Tuck your elbow into your side. Place your palm down and rest your other hand under your wrist. Use your opposite hand to rotate your forearm so your palm faces up. This is a passive mobilisation exercise for your elbow, forearm and wrist.
Rehab My Patient is exercise prescription software used and loved by many therapists around the world. Please go to www.rehabmypatient.com to find more info about our software and start your free trial!
For members of the public, go to www.rehabme.com for more information on exercises.
