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Ultimate Guide: Building a Professional Chest Freezer Cold Plunge / Chest Freezer Ice Bath (Under $750)

Looking for an affordable way to enjoy the benefits of cold plunging right in the comfort of your own home? Do you have a 2024 New Years Resolution to get healthier and feel better? Are you on a budget? Look no further! In this step-by-step DIY tutorial, I'll guide you through the process of transforming a regular chest freezer into your very own chest freezer ice bath. I built my first chest freezer ice bath out of a chest freezer over two years ago, and want to show you how I did it. From purchasing a new chest freezer, or refurbishing one, converting it to an ice bath, and completing upgrades to make it self-sustaining, this video will show you everything to build a chest freezer ice bath for every budget. Included in this will be filtering, sanitization, temperature controlling, power, and even safety.

Cold plunging has been gaining popularity for its numerous health benefits, including improved circulation, reduced muscle inflammation, and enhanced recovery. And now, with this conversion project, you can experience these benefits without breaking the bank.

In this video, I'll cover everything you need to know, from selecting the right chest freezer to installing the necessary equipment for maintaining the ideal cold temperature. Whether you're a seasoned DIY enthusiast or a beginner looking to take on a new project, my easy-to-follow instructions will make the process a breeze, though a little time consuming. Trust me, this project is worth it.

Chapters:
0:16 - Intro
1:14 - Shopping for a Chest Freezer
1:48 - Chest Freezer I Decided On
2:06 - Refurbishment
5:09 - Start of Chest Freezer Conversion / Sealing
7:08 - Pond Armor Coating
9:03 - Reassembling
9:16 - Structural Support
10:00 - Filling Up the Chest Freezer
10:30 - GFI Outlet, Manual Power Switch & Temperature Controller
11:53 - Completion of Basic Chest Freezer Conversion (Summery)
12:06 - Additional Accessories to Basic Conversion
12:29 - Intro Professional Level Upgrades
12:43 - Filtering
13:46 - Sanitation
13:52 - Ozone
14:41 - UV (Ultraviolet) Light
15:27 - Wave Maker
16:10 - Component Storage & Cable Management
17:09 - Power
18:17 - Mounting
20:03 - SAFETY
21:30 - Final Steps
21:57 - ALL DONE!
22:47 - Other Chest Freezer Conversion Sources
23:10 - Outro With Other Updates & Mentions

Items used
(Chest Freezers)
Chest Freezer (The Plunge of Allegiance ~10 to 11 Cubic Feet) - Found on Facebook Marketplace
Chest Freezer (The Polar Box - 14.8 Cubic Feet) - [ Ссылка ]

(Refurbishment Portion)
Rus-Oleum White Paint - [ Ссылка ]
Rust-Oleum Clear Coat - [ Ссылка ]

(Basic Chest Freezer Conversion)
JB Water Weld - [ Ссылка ]
Pond Armor - [ Ссылка ]
Resin Mixing Wand (not a must) - [ Ссылка ]
Mixing Cups (not a must) - [ Ссылка ]
Temperature Controller (waterproof version) - [ Ссылка ]
GFI Outlet - [ Ссылка ]
Mechanical Switch - [ Ссылка ]

(Basic Conversion Additional Accessories)
Hose Filter - [ Ссылка ]
Custom Power Switch Sign - [ Ссылка ]
Submersible LEDs (comparable - originals not currently available) - [ Ссылка ]
Water Pump for Cleaning- [ Ссылка ]

(Professional Level Upgrade)
Water Filter & Ozone Generator Combo (smaller version, but should work just fine) - [ Ссылка ]
Larger Water Filter (separated from combo) - [ Ссылка ]
Ozone Generator (separated from combo) - [ Ссылка ]
Alternate Filter Option (MarineLand) - [ Ссылка ]
Charcoal Filter Pad - [ Ссылка ]
Filter First Pad - [ Ссылка ]
Polishing Filter Pad - [ Ссылка ]
UV (Ultraviolet) Light (I am currently using - seems okay so far) - [ Ссылка ]
Mechanical Timer - [ Ссылка ]
Wave Maker - [ Ссылка ]
Control Box (be sure to get one large enough to fit the power strip) - [ Ссылка ]
Power Strip (maybe get a longer one) - [ Ссылка ]
Extension Cord - [ Ссылка ]
Magnetic Feet - [ Ссылка ]
Grommets - [ Ссылка ] & [ Ссылка ]
Decal - [ Ссылка ]

Other Mentions
Chest Freezer Cold Plunge DIY Guide Book - [ Ссылка ]
Dan's Den Podcast - [ Ссылка ]

Social Media
Patreon - [ Ссылка ]
Facebook - [ Ссылка ]
Instagram - [ Ссылка ]
YouTube Channel - [ Ссылка ]

@JoeLewis14

#icebath #coldplunge #diy #chestfreezer #chestfreezercoldplunge #chestfreezericebath #icebaths #coldplunges #joerogan #andrewhuberman #wimhof #doityourself #wimhotmethod

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