Juice fasting can be an extremely powerful way of cleansing each of the trillions of cells that make up your entire body.

I prefer to call it juice feasting, as the point is not to starve yourself, but to flood your body with an abundance of essential nutrients in an easy to digest way.

Many people point out that it’s not good to do a juice cleanse because there’s no fibre in juices, and our bodies need fibre. That is true, fibre is good for us, but it requires more energy to digest, so it’s great to take a break from it from time to time to give your body a much needed rest. Here are the main benefits of juice feasting:

- Accelerates the healing process 0:53
- Floods your body with nutrition 1:44
- Weight loss 2:13
- Spiritual enlightenment 2:49
- Resets your taste buds and controls cravings 4:06
- Boost the immune system 4:42
- Increased energy 5:04
- Hydration 5:28

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