ONE CARB KETO DONUTS! How to Make EASY Keto Eclairs & ONLY 1 CARB!
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Yields: 12
Prep Time: 35 minutes
Cook/Mix: 30 minutes
Refrigerator Time: 30
Total time: 1.5 hours

Ingredients: [ Ссылка ]

Directions:
1. In a small bowl whisk together large egg yolks with sweetener
2. Heat heavy whipping cream, until it begins to just simmer.
3. Slowly while continuously whisking, add warm cream to the egg yolk mixture.
4. Return mixture to the pot over medium low heat, until it begins to thicken.
5. Remove from heat, add in butter, vanilla, and xanthan gum.
6. Whisk until fully combined.
7. Place cream in a bowl and cover with plastic wrap.
8. Set in the fridge until ready to use.
9. Preheat oven to 375
10. Prepare a baking sheet with parchment paper.
11. In a bowl add in both flours, and baking powder.
12. In a pot add the water and butter.
13. Heat over medium heat until fully melted.
14. Add in flour mixture and cook mixture while folding until thick.
15. Let cool in a bowl.
16. Add in eggs and vanilla.
17. Mix until fully incorporated with a hand mixer.
18. Then add to pipping bag with large tip
19.Pipe logs.
20. Bake for 30 to 35 minutes
21.Let cool
22. Make ganache.
23. Heat heavy cream until it just begins to simmer
24. Pour over chocolate chips.
25. Let it set for 5 minutes without stirring
26. Then whisk until silky smooth.
27. Cover and set aside.
28. Take pastry cream and add to a piping bag with a filing tip.
29. Fill eclairs.
30. Dip in melted chocolate ganache.
31. Allow to cool and set
And Enjoy!

Macros:
1g Net Carbs
2g Fiber
3g Total Carbs
5g Protein
19g Fat
196 Calories


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Timestamps:
0:00 Intro
0:13 Ingredients
0:40 Prep & Cooking
9:38 Taste Test

#lowcarblove #keto #ketorecipes #eclairs #chocolatedonut #ketochocolate

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