My current recommended training program for men and women over 40: [ Ссылка ]
In this video, Coach Nick will show you how to PROPERLY do tricep chair dips and how to avoid the 3 most common mistakes that can cause wrist, elbow, and shoulder pain.
Tricep dips on a chair, bench, or any other surface are often butchered and get a bad rap because of it. However, if done properly following Coach Nick's "3 P" method, this is a fantastic exercise to help you tone, tighten, and firm up the "batwing" area of your arms.
If you found this video helpful, check out more of my common mistakes videos here:
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And as always, subscribe here for more tips, tricks, and follow along workouts to help you get back on track with your fitness:
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