Responding to Jeff Cavalier of Athlean-X, Greg Doucette, Mark Rippetoe and other critics of RPE. What does the science actually say about RPE and who it's good for?

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In this video I'm addressing 5 common criticisms of RPE:

1. It's not good for beginners (Athlean-X)
2. People are using it to "hide behind science" (Athlean-X)
3. It's for p_______ (Greg Doucette and Mark Rippetoe)
4. RPE isn't accurate (No one in specific)
5. It's overinformation (Greg Doucette and others)

For a much more detailed description of RPE and how to use it, watch this video:
[ Ссылка ]

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Sources:

Studies
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Dr. Brad Schoenfeld Review
[ Ссылка ]

My full interview with Dr. Mike Israetel:
[ Ссылка ]

Iron Culture Podcast w/ Chris Barakat
[ Ссылка ]

The keeper of science, Omar Isuf:
[ Ссылка ]

Athlean-X video:
[ Ссылка ]

Music:
Epidemic Sound

Edited by me using Final Cut Pro!

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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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