This video shares a 12-minute hip mobility routine using a mixture of soft tissue work, active flexibility, passive stretching and loaded mobility to open the hips up.

You may use it as a warm-up, cool down, or general mobility bite to complement your training!

I hope you enjoy the mixture of these free movements.
Stefan

👍 Remember that we are all different and that you can make this your personal workout by modifying and stopping the video anytime you feel like needing longer breaks.

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D I S C L A I M E R

If you are a beginner start with simple and easy exercises before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional related content and information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness/movement exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Spiritbody will not be responsible or liable for any injury or harm you sustain as a result of this video.

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