Orange County Physical Therapist and Certified Functional Manual Therapist, Dr. Justin Lin expands on his viral "How to Walk Correctly" video by showing another technique to optimize your gait pattern. Grab a dowel and give it a try!

Proper walking helps prevent pain and other chronic injuries. It is recommended that we should walk about 10,000 steps (roughly 3-4 miles) a day to reap the benefits of an active life. With so many steps, it becomes counterproductive to continue with an inefficient walking pattern, which could lead to potential problems down the road. Studies have shown that low back pain, headaches, TMJ, and/or neck problems may possibly stem from poor walking mechanics. Ultimately, becoming aware of the correct walking pattern will lead you closer to a pain-free life!

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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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