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Jtm_fit is showing off some fancy push up moves with us! If you give this a try please tag us in your stories so we can see it! This is obviously not for beginners, those with injuries, etc. There’s a little sarcasm in here, so use your common sense!

Be sure you are nice and warmed up before you hop right into this. I’m pretty sure @jtm_fit was not warmed up now that I think about it… but he was definitely breathing heavy when he was done! This is advanced you guys. There are a lot of checkpoints to focus on and this requires a lot of explosiveness and strength to achieve.

I’m not going to attempt to teach you this move because when I tried it it wasn’t very pretty (it was about like @moveushirtlessdude’s attempts). If you are at a point of playing with this, do just that. Listen to your body, know your limits and don’t do this if you know it’s a bad idea for you!
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Written by Katie Goss @MoveUKatie⁣

These are just for fun! If you need help from us head over to MoveU and learn about the Forever Fix program. Our online program allows us to help people all over the world. Learn more, and begin improving today at [ Ссылка ]

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