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BREATHING DEVICE THAT LOWERS BP: [ Ссылка ]
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HOME BLOOD PRESSURE MONITOR I RECOMMEND (WRIST):
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MAGNESIUM SUPPLEMENTS: [ Ссылка ]
BLOOD PRESSURE PRODUCTS: [ Ссылка ]
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Video Resources & studies:
First BP Reading Always Higher: [ Ссылка ]
American College of Cardiology Guidelines: [ Ссылка ]
Five minutes of quiet time for BP: [ Ссылка ]
Video:By the end of this video you’ll know if the first blood pressure reading should be discarded. Kevin Garce here, for more blood pressure videos like this one, click the subscribe button and the bell icon. Lets get right to it, many people who monitor their BP at home will turn the monitor on, measure their pressure once and put the machine away until next time. But many of you already know, one bp reading is not enough and the American College of Cardiology recommends 2 to 3 readings. The first reading is typically higher than the second or third one because many times it’s not a true resprensentattion of your actual BP. So one may think to discard the first one and just use the other two. But the answer is the first reading shouldn’t be discarded, if you prepare for it and follow all the appropriate steps, the 1st measurement is beneficial for you to use. I’m going to explain to you in just a minute how you can lower it, so it’s more accurate like the second and third one. The blood pressure guidelines, which I link to down below, recommends at least 2 or more measurements but never say to discard any of them. They recommend this for both medical staff...
DISCLAIMER: We are a participant in the Amazon Services LLC Associates Program and other affiliate programs such as clickbank, share a sale, market health and max bounty, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com and other sites. As an Amazon Associate and eBay partner, I may earn a small commission from qualifying purchases.
DISCLAIMER:Videos are written, in part or in whole, by nonprofessionals. Even if a statement made about exercise, medicine, diagnosis, treatment or advice is accurate, it may not apply to you or your symptoms. The medical information provided on this blood pressure channel is, at best, of a general nature and cannot substitute for the advice of a medical professional or other professional (for instance, a qualified doctor/physician, nurse, pharmacist/chemist, physical therapist, physical trainer and so on). This blood pressure channel is not a doctor, licensed physical therapist or trainer. Nothing on this blood pressure channel should be construed as an attempt to offer or render a medical opinion or otherwise engage in the practice of medicine. The average user does not benefit from the blood pressure information, tips or advice from this video or channel.
