Day 6 presents a quick and effective 10-minute morning wake-up mobility routine for your entire body.

This dynamic session is carefully crafted to get your blood flowing and muscles engaged, ensuring a refreshing start to your day. With a variety of movements targeting every muscle group, this routine enhances flexibility and prepares your body for the day's activities

Wake up and start your day with this movement based mobility routine!!

See all of the videos in this series HERE!
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Looking for longer videos? Take a look at my Mobility Playlist here!
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Thank you for your Support to keep
the workouts coming!
Venmo Christina-Dorner
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

#fullbodystretch #stretch #mobility challenge

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