*THIS FULL LESSON IS TIMESTAMPED BELOW for future viewing*
Do you want to be able to flow effortlessly around the drums? This workout is designed to help you get there. As your instructor, I'll be playing the full 5 minutes right along with you. The first half of this lesson is the instruction. The second half is the workout along with a very cool variation that you can do as well. Once you know how to do it, in the future you can just skip right to the workout. Get on your kit and lets go! SUBSCRIBE TO THE CHANNEL for more great lessons!

0:00 Introduction
1:50 The Sticking - Explanation & Demonstration
2:53 First Half Of Pattern Slow (LOOPED)
4:02 Second Half Of Pattern Slow (LOOPED)
5:10 Full Pattern Slow (LOOPED)
6:03 Important Pre Workout Considerations & Tips
9:10 THE 5 MINUTE WORKOUT
15:10 The 1 & 10 VARIATION Demonstration
16:55 Post Workout Summary

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