Build strength and sculpt your body with this full body yoga sculpt class. By adding weights to your yoga practice, you will add an extra layer of difficulty to work on building strength and resilience of both the body and the mind. Two light dumbbell weights are used in the class, however, this class is accessible with body weight only. While moving through this practice, honor your body and modify as needed. Be sure to comment, like, and subscribe once finished!
Level: Intermediate to Advanced
Intensity: Moderate to High
Props: Two 2-5 pound dumbbells
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Disclaimer:
Please consult your physician before participating in this or any other fitness regime, class, program, or exercise. Participation in any online class or exercise video is at the participant’s own risk. By participating in this online class or any other class, you agree that you are doing so at your own risk, and you understand there is the possibility of physical injury. The techniques and suggestions presented in this YouTube channel are not intended to substitute for medical advice. Vitamin Y Yoga LLC, Align with Dominique, and any other related entities assume no responsibility for injuries suffered while participating in this online class or any other video or content associated with these entities. By voluntarily participating, you assume all risk of injury to yourself, and agree to release and discharge Vitamin Y Yoga, LLC, Align with Dominique, and any other related entities from any and all claims or causes of action, known or unknown.
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Power Yoga Sculpt: Yoga with Weights Workout
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