Solo Training 51 Manouchehr Moshtagh Khorasani
All kickboxing combos, karate Kyokushin Katas and Wing Chun Forms were done with double resistance bands for each arm. The katas include:
1) Garyu, 2) Seipai, 3) Seienchin, 4) Sanchin, 5) Tensho and 6) Bassai Dai
The forms of Wingchun (all three performed in one set) include:
1) Siu Nim Tao (little idea), 2) Chum Kiu (bridge seeking) and 3) Biu Gee (thrusting fingers)
