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Place the handles on each end and find your way to the floor. Next, we will be working down towards the floor pulling the resistance cables each repetition. Focus on contracting your abs and resisting on the way up. There is always two sides to every repetition. You have the concentric motion, and the eccentric motion. We must maintain complete contraction during both directions.

The Resistance Pull Downs for your abs will help overload the muscles. Continually complete 15 repetitions for five total sets to wrap up your super set. Always choose the right level of resistance. If you find yourself having a lot of energy and are far from muscle fatigue at the end of the set, it is important that you increase the Fusion Cable level. Included in your Fusion Cables Home Training System is five levels of Fusion Cables. Mix and match to optimize your training.

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