The third Noble Truth is the cessation of suffering, which is the eradication of desire; the cause of suffering and attaining Nibbana. The Fourth Noble Truth, the path leading to the demise of suffering; the Noble Eightfold Path. The only way to achieve enlightenment by eradicating the whole mass of suffering is by practising the Noble Eightfold Path. By the power of the Noble Triple Gem May you all be able to follow the Noble Eightfold Path and attain the Supreme Bliss of Nibbana.

00:00 Introduction to the Program
02:00 Going for Refuge to the Triple Gem
04:32 Observing Five Precepts
06:41 Dhamma Sermon
25:25 Guided Meditation
35:35 Sharing of Good Deeds
39:11 World News
43:11 Chanting Pirith
48:45 Sharing of Merit
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