Get your copy of the Low Calorie Density Weight Loss Handbook, here: [ Ссылка ]
These are some easy ways you can prepare meals/snacks in advance to help save time during the week and keep yourself on track with #lowcaloriedensity eating. Want to join the FREE 30 Day Weight Loss Challenge at any time? It's as easy as watching this instructional video: [ Ссылка ] and following the SIX RULES listed below:
***HERE IS THE BLOG POST WITH ALL DETAILS & FREE PRINTOUTS***: [ Ссылка ]
1. Eat whole plant foods that are under 700 calories per pound
Do not count calories or limit your portions.
It's important to eat until you're comfortably full.
Eating under your hunger drive can lead to junk food cravings.
No 'cheat' days/meals for the 30 days.
2. Avoid/Eliminate all oils, & processed foods above 700 calories per pound
NO fruit juice/pop
NO crackers/chips
NO bread/
nuts/seeds/nut butter
oily sauces/dressings
protein powder/bars
3. Create a simple 'go-to' menu plan of 3 breakfasts, lunches & dinners
Get creative with your favorite fruits, veggies & spices so that you really enjoy the food.
Meal prep to save time and energy.
Allow yourself time for your palate to readjust to whole plant foods.
4. Become a master of your environment. Eliminate temptations - ditch the junk foods
Avoid dining out
Get rid of tempting junk food in your pantry/fridge/freezer
Be honest with your family members - let them know if them eating chips/cookies in front of you causes you to feel tempted.
5. Track Progress week-to-week, not day-to-day
3 things to track: weight, starch, and steps.
Weigh yourself on the same day & time each week: i.e. Monday mornings.
Weighing daily can lead to frustration. Water weight and other processes can make you question your progress.
Track 2 starches per day and 10.000 steps per day for exercise.
6. Keep it simple
Refer back to these steps and the instructional videos if you feel overwhelmed.
Read the books The Starch Solution and The Pleasure Trap for more helpful information.
Follow @lowcaloriedensity to get encouragement and meal ideas.
When in doubt about what to eat, follow this 3 step formula for filling low calorie density meals: 1. Wet Starch 2. Beans 3. Vegetables. This can be a soup, sweet potato chili dish, or rice bowl.
Here is the SPINACH & CHICKPEA DIP RECIPE: [ Ссылка ]
DR. ANTHONY LIM CALORIE DENSITY WEBINAR I RECOMMEND WATCHING: [ Ссылка ]
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If you need additional, 1-on-1 support, I offer weight loss coaching consultations for $99 (one-hour). I will work with you to create a 'do-able', step-by-step action plan so that you can set your weight loss on autopilot. e-mail: melissaalexandria01@gmail.com to book.
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The vacuum blender I have used for over 3 years: [ Ссылка ]
The silicone baking sheets I use: [ Ссылка ]
The stevia I use (no licorice aftertaste): [ Ссылка ]
