For many gym-goers, chest training starts and ends with the bench press. Or, if they're not big on barbells, press-ups
CHECK OUT: [ Ссылка ]
FOR MORE TIPS AND SOME AMAZING BOOKS AND PRODUCTS THAT WILL HELP YOU IN YOUR HEALTH & FITNESS JOURNEY.
Now, without further ado, here are our top 10 chest-building exercises, ranked in no particular order.
Barbell Bench Press.
Flat Bench Dumbbell Press.
Low-Incline Barbell Bench Press.
Machine Decline Press.
Seated Machine Chest Press.
Incline Dumbbell Press.
Dips For Chest.
Incline Bench Cable Fly.
Try it out for yourself.
1) Bench Press: 12, 10, 8, 6, 4 or 3 rep
2) Incline Barbell Press: 12, 10, 8, 6, 4 or 3 reps
3) Strict Dumbbell Flies: 12, 10, 8, 6 & 6 reps
4) Dumbbell Pullovers: 5 sets of 15-20 reps
5) Chest Dips: 4 sets of 15 reps
CHECK OUT THE LADS ON THE LINK BELOW!
CREDIT!
COACHING, BLOG, STORE:
➢ www.colossusfitness.com
Want to Support Our Mission?
➢[ Ссылка ]
Ещё видео!