Intermittent fasting is a powerful tool for your health, especially if you’re living with diabetes. But it can be daunting to try to understand and get started, especially at first. So here's the Mastering Diabetes team to help you learn more about intermittent fasting and how it's done with low fat, whole food, plant-based diet so you reap the benefits.
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Intermittent fasting is a term coined by the research world that refers to consciously not eating for an extended period of time. Believe it or not, humans are evolutionarily adapted to performing intermittent fasts – our ancestors performed extended fasts whenever food was unavailable, and feasted only when they could procure enough food to eat.
While it's true that we're now living in the modern era, and deliberately fasting for an extended period of time is anything but “normal”, research show intermittent fasting has life-changing benefits.
Keep playing this video, and you'll learn about those benefits.
BONUS: Tips and Strategies for Easing Through the Intermittent Fast
📌 The green tea is not essential to fasting, but it can make the experience easier. Green tea can act as an appetite suppressant and curb your feelings of hunger.
📌 Drinking water in particular helps to mitigate feelings of hunger, by filling your stomach. This sends a signal to your brain and often results in you feeling less hungry.
📌 Be aware of your body cues. Feeling stressed out or “upset” during your fast? Relax.
📌 Take a few deep breaths, and pay close attention — this is what true hunger can feel like.
📌 Have healthy food (lean protein, veggies, etc.) in the house and be ready to go when you “break” the fast on Sunday night with a small meal.
📌 Also, having healthy food in the house is good insurance that you won’t binge the following day when you return to normal eating.
Links to articles and publications:
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Watch and Enjoy!
Cyrus & Robby
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