Thanks for watching! Read all about Apolo Ohno here 👉🏼 [ Ссылка ]
America's most decorated Winter Olympian, Apolo is an 8x Olympic medalist in short track speed skating legend, a television commentator, New York Times bestselling author and serial entrepreneur. This is a conversation on intention, mindset, and the mental health repercussions faced by Olympians. My hope is that it helps you form a more holistic idea of who you are and what you want to offer the world, and breaks whatever illusion you have about what an Olympic athlete is and is not. Enjoy!
✌🏼🌱 - Rich
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APOLO OHNO
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DOCUMENTARY: THE WEIGHT OF GOLD
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FILMED AND EDITED BY BLAKE CURTIS
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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist at large. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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0:00 - Introduction
1:12 - HBO Documentary 'Weight of Gold'
2:25 - Transitioning from Olympic Athlete to Normal Life
9:42 - Lack of Mental Health Resources
15:42 - The Challenge of Transitioning Out of an Identity
21:34 - Controlling the Variables
27:06 - Emotional Trauma as a Fuel for Athletic Obsession
29:49 - Torment of Fear from Failure
31:58 - Self-Sabotage
34:49 - Over-Training
38:20 - Coming Full Circle
42:32 - Obsession to Be the Best
55:01 - The Power of Intention
1:03:48 - Apolo's 5 Principles For Success
1:08:04 - The Practice for Life’s Ongoing Challenges
1:12:10 - Book Recommendations for Deep Work
1:14:11 - The Need for Wisdom and Personal Growth
1:21:54 - Apolo’s Ironman 2014
1:34:24 - Apolo’s Next Book: Hard Pivot
1:40:31 - The Inner Voice
1:47:16 - Being Vulnerable and Asking for Help
1:52:31 - Closing Remarks
#richroll #apoloohno #olympics
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