Take The Masterclass:
[ Ссылка ]

Coach Alan's made a career out of developing some of the world's most elite athletes; taking them as young, grassroots players and during them into the NBA's elite.

Today, he breaks out two of his all-time favorite and most effective drills for developing lightning-quick hands and feet.

When you get to the gym, perform the drills as is shown below:
Drill 1 -- 3 sets -- 30 seconds each
Drill 2 -- 3 sets -- 10 "catches" each
Perform each series 3-4x per week at the end of your workout.

If you do both of these drills consistently for 6 weeks, you will start to see tremendous improvements in your hand speed, foot speed, AND a decrease in your reaction time.

Comment below and let us know how they go for you!

Share this Video: ► [ Ссылка ]

Disclaimer: Please consult a physician and follow all safety instructions before starting any type of training program. DeepGame Inc. and its coaches will not be held liable for any damages that may occur from training. Results are not typical, and only represent players who worked very hard. If you have any questions, reach out to us anytime at support@deepgamebasketball.com.

свернуть