Social anxiety is crippling for so many people. I know through personal experience. The amount of rumination and overthinking that the brain will go through to try and have a good experience is exhausting, and ineffective.

In this video I present a better approach for handling the sensations that come up in social or anxiety-provoking experiences.

Research article on anxiety reappraisal 👇🏻

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OCD Hero community 👇🏻

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