When you’re in the heat of an embarrassing moment, you might feel like you’re the only person on Earth. And yet, embarrassment is one of the most universal emotions. Nevertheless, it's not good to let feelings of embarrassment take control and ruin experiences. To get over an embarrassing moment, learn to respond externally in a lighthearted way and minimize the incident internally. If you can't get past your embarrassment, consider if another underlying issue might be the cause. And beyond all else, keep in mind: rather than distancing you from everyone else around you, the capacity to experience embarrassment is actually one of the aspects of yourself that connects you to others the most.


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