In this 12 week half marathon training plan I give you all sessions you'll need to do as well as the "non negotiables" that you'll need to factor in to your routines to make sure you achieve your goals and not wind up injured.

I've kept it as simple as possible and as manageable as I could. The rest is up to you.

Contact Us -
Email - thismessyhappy@gmail.com
Insta - @thismessyhappy
Patreon Coaching - [ Ссылка ]
Facebook Page - This Messy Happy
Facebook Group - 'This Messy Happy - Running and Triathlon'

Ben's Running Gear
Watch - Garmin Forerunner 920XT - [ Ссылка ]
Trainers - Asics Gel Nimbus - [ Ссылка ]
Race Socks - Compressport - [ Ссылка ]
Training Socks - Balega - [ Ссылка ]
Shorts - 2XU - [ Ссылка ]
Hydration Vest - Ultimate Direction - [ Ссылка ]
Visor - Compressport - [ Ссылка ]

Mary's Running Gear
Watch - Garmin Vivoactive 4S - [ Ссылка ]
Trainers - Ascis Gel Nimbus - [ Ссылка ]
Socks - Balega - [ Ссылка ]
Shorts - Nike - [ Ссылка ]
Hydration Vest - Ultimate Direction - [ Ссылка ]

Camera Equipment
Vlog Camera - Canon M50 - [ Ссылка ]
Sound - Rode Mic - [ Ссылка ]
Joby Gorillapod - [ Ссылка ]
GoPro Hero 8 Black - [ Ссылка ]

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