This sandbag follow along workout focuses on the legs, core, and shoulders. These are important muscles for hikers and backpackers. This total body workout prepares you for climbing mountains. It is designed as a Tabata-style workout and is 26 minutes long.

10 Sandback Exercises: [ Ссылка ]
DIY Sandbag: [ Ссылка ]

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

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