Overcome feelings of being overwhelmed, fearful or anxious with these expert deep breathing exercises for anxiety attacks.

Presented by Cognitive Analytic Therapy (CAT) Psychotherapist Adele Burdon-Bailey of the Priory Manchester Wellbeing Centre, these deep breathing techniques are expertly designed to calm anxiety, control breathing, and ground yourself if you feel as if you're spiralling into a state of panic.

For anyone looking for a timely boost to their mental health, these breathing exercises are the perfect way to relieve stress and bring back your sense of calm.

Skip to 👇
00:00 Intro
00:28 Anxiety and the brain
01:42 How breathing exercises can help
02:34 The TIP technique
04:46 Preparing for breathing exercises
06:25 5-6-7 breathing exercise
09:27 Body scan and breathing

#deepbreathingexercises #breathingexercisesforanxiety #breathingtechniquesforanxietyattacks

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Looking after your mental health should be high on everyone's priority list. At Priory, we strive to help everyone take control of their mental health, building a brighter future for themselves and those around them. For more insight, explainers and, advice on managing your mental health, head to the Priory blog: [ Ссылка ]

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This video is designed to be informational, but its content is not a substitute for professional advice, diagnosis, or treatment. If you or a loved one are experiencing difficulties with your mental health, please contact a medical professional or a licensed mental health provider for tailored advice for you.

If you or a loved one are in crisis and need immediate support, call 999 or attend your nearest A&E department. For information on relevant crisis support lines, visit [ Ссылка ]...

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Priory is the leading independent provider of mental healthcare and adult social care in the UK. We have two divisions, which together support the needs of over 35,000 people every year. We currently treat more than 70 different conditions through a nationwide network of over 300 facilities.

Our purpose is to empower each person in our care to take steps towards a healthy future and live their lives as positively and independently as possible.

For more information on how Priory can help you, head to our website or call us:
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0800 840 3219

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