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Modern life is not good for us. Most of us know we are fatter, less fit and more stressed than ever before. And all of us want to be healthier, but with temptation everywhere, it's incredibly hard. Hugh Fearnley-Whittingstall and Steph McGovern are determined to help us all fight back, revealing the easy fixes to dramatically improve our diet, fitness and mental wellbeing.

Easy Ways to Live Well | Trailer | BBC

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