Mohanji answers often asked the question about how to meditate without the distractions of the mind. He explains the various aspects of human existence and individual orientations and how that relates to the distractions of the mind. He offers simple techniques to handle the mind and daily situations, so as to progress on the path towards inner silence.

00:00 - Why can't you meditate without your mind going all over?
00:44 - What are the 5 main aspects of human existence?
01:52 - What happens when you involve yourself emotionally in situations of life?
04:47 - Techniques for handling the mind
06:55 - How to handle any situation in life?

〽️ About Mohanji 〽️
Mohanji brings awareness about the highest knowledge many are unaware of, in the most simple and practical ways. He advocates that one can continue to evolve spiritually, while simultaneously living and experiencing everyday life.

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