Do you struggle with keeping it easy to meditate? This unguided 30-minute meditation is perfect for people, looking for a easy and simple way to focus on yourself. It will help you be more at ease and grounded in present.
This is 30 min unguided meditation, no instruction, no music.
Only a bell will ring after every 5 min, to bring back focus on your breathing.
Last bell will be with Music, to indicate that 30 min time is over.
ध्यान में बैठने के लिए 30 मिनट, बिना किसी व्याख्या या संगीत के।
प्रत्येक 5 मिनट बाद एक घंटी बजेगी, ध्यान सांस पर वापस लाने के लिए।
आपको पता चल सके कि 30 मिनट हो गए हैं, इसके लिए अंतिम घंटी के साथ संगीत भी है ।
![](https://i.ytimg.com/vi/AfAPVr8vI4U/maxresdefault.jpg)