In this video,, myself and Tyler Coquelin (Both IRONMAN U certified coaches and Tyler as 3 time Lake Placid Finisher) talk through all you need to know about the IRONMAN 70.3 Maine (Augusta) Course.
Thanks to @TurnaroundSports for all the key input and on-point course hints/tips!
We'll talk you through you exactly what to expect on the course, and share with you my tips and strategies for success.
Additional info video:
IRONMAN nutrition: [ Ссылка ]
How to handle IM aid stations: [ Ссылка ]
Transition bags explained: [ Ссылка ]
Beginners guide to packing: [ Ссылка ]
What should I wear for my 1st 70.3: [ Ссылка ]
What is best kit to wear for your 1st IM: [ Ссылка ]
Last min tips to set yourself for IM race success: [ Ссылка ]
How to handle pre race nerves: [ Ссылка ]
Transition hacks: [ Ссылка ]
Equipment recommendations:
Here are the links to the referenced videos & products
Avoid wetsuit neck rash:
Demo video: [ Ссылка ]
US: [ Ссылка ]
EU/UK: [ Ссылка ]
Body glide (for faster wetsuit transition) on amazon:
US: [ Ссылка ]
EU/UK: [ Ссылка ]
Lock tite laces for faster transitions:
Demo video: [ Ссылка ]
EU/UK: [ Ссылка ]
US: [ Ссылка ]
Link to airtags on amazon (to track valuable tri kit)
US: [ Ссылка ]
EU/UK: [ Ссылка ]
Please note as an Amazon Associate, I earn from qualifying purchases at no cost to you (AND I only recommend items I personally use and rate
