The key to a successful boxing career is to build stamina and strength. Coach NateBower shares that this 30 Minute Boxing Workout For Runners increases stamina.
Running lacks rotational core strength, which boxing helps build. Workouts with boxing are not meant to replace runs, but rather to enhance them.
Timestamps:-
00:00 - Starting Information
00:35 - Round 01
06:29 - Round 02
12:51 - Round 03
19:41 - Round 04
Take advantage of this boxing workout for stamina at least three times a week if you want to improve your stamina and endurance while boxing.
It takes dedication and effort to gain strength and stamina as a boxer, and every pro has to put in the time and effort to achieve it!
Boost your stamina with this amazing HIIT 30-Minute Boxing Workout For Runners.
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.
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