Join Sara Raymond in an oasis of tranquility tonight as you trust yourself and your inner strength to calm the storm and allow sleep to easily to come to you with this deep sleep meditation. Your body and mind know what to do to experience deep, healing sleep. Even if you may have had difficulty sleeping at some point in your life, tonight sleep will come your way.

A busy, overthinking mind can feel like stormy weather. The wind and rain of a storm is threatening and may feel overwhelming. Whatever the reason or the exact experience of overthinking or overwhelm, it may not be possible to control your situation. What you do have control of is your response to your situation. No matter the weather in the world outside yourself, you can cultivate calm from within and sleep peacefully tonight. Let go of the storm of an overactive mind and enjoy a healing, restful, deep sleep tonight. While you sleep build a positive outlook and a calm state.

“You are the sky. Everything else—it’s just the weather.” ~Pema Chodron

Meditation written and read by Sara Raymond
Music Credit: Floating by Christopher Lloyd Clarke from www.enlightenedaudio.com

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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